Sensei Sahnya Susan Thom
Martial Arts---Public Speaking---Radiant Life Coaching---Personal Training
Visit www.SahnyaSusanThom.com for additional info/offerings
About Sahnya
Sahnya Susan Thom, is a Radiant Life Coach specializing in “whole” person transformation, mind-body fitness, and mindful connection to self and others. As the founder of Radiant Life Coaching and Deep Martial Artistry, she uses the lessons learned from 30+ years in Martial Arts, extensive Western academic studies and Eastern Wisdom to inspire people nationwide to reach their physical, mental, and spiritual heights. Sahnya guides clients to craft their lives to align with their values, passions, gifts. and dreams. Her clients learn to lead purpose filled lives driven by radiant love, strength, and courage, instead of fear, self-doubt, and self-sabatoging behaviors. Sahnya’s Radiant Life Coaching sessions, Martial Art programs, and Meditation & Mindfulness Workshops prepare students to master his/her lives with powerful life skills, self-awareness, resilience, and a shift in perspective in what “whole” person transformation really is. Her wisdom and distinctive teaching style pulls the client quantum leaps forward physically, mentally, and spiritually resulting in a “whole” person transformation and radiant health.
“With my extensive experience in the Western Psychological world, Eastern Wisdom traditions, and Martial Arts Warrior Philosophy, I will be your change agent and help you cut through thoughts, emotions, and behaviors like a sharp sword so you no longer stand in your own way from leading a powerful, strong, creative, and happy life. Every single day of your life IS an amazing gift and opportunity to practice RADIANT LOVE and PERSONAL STRENGTH!” Sensei Thom
Sahnya has earned many titles including 6th Degree Master Martial Arts Black Belt and has fought and won in the ring in Thai Boxing, boxing, national karate point fighting champion, and has trained many fighters to succeed in full contact ring fighting. Sahnya is a renowned Meditation & Mindfulness Coach, Professional Personal Fitness Trainer, and Radiant Life Coach. She earned her Bachelor’s degree in PsychoBiology from Ripon College and is currently finishing her Master’s thesis in Clinical Psychology from Cardinal Stritch University in Milwaukee, WI. Her Master’s thesis proves to be thought-provoking work by researching the relevance of Eco-Therapy, Shamanism, and Nature Based Modalities in the psychotherapeutic model. Her Martial Arts students call her Sensei Thom showing her the respect of 32 years of persistent dedication and passion for preserving the deep Martial Arts path. She is known to have a remarkable teaching gift integrating timeless wisdom, wit, firmness, and compassion to all walks of life including children, adults, disabilities, and to those going through difficult times (e.g. divorce, loss, transitions).
To book Sensei Sahnya Thom as a speaker or teacher for your event,
e-mail [email protected]
Windhorse Warriors Martial Arts Club
Sundays 10:00 - 11:30 a.m. and Thursdays 6:00- 7:30PM
Windhorse Warrior Martial Arts Club-Milwaukee($77/month)
Location: The Delaware House in Bay View
(414) 731-8550
2014-2015 Key Note Speaking Topics:
“Regulate to Liberate:” Mindfulness & Meditation for Emotional Regulation.
Learn how to regulate low energy emotions (e.g. irritation, confusion) that drain the body and mind and cultivate high-energy emotions (e.g. compassion, gratitude) that sustain a happy and healthy life through easy to apply meditation and mindfulness exercises. This module accentuates destructive emotion regulation and constructive emotion cultivation thereby liberating you to walk the path of wholeness and health.
“Pointing the Arrow:” Your Life Purpose, Meaning, & Direction.
This module helps you step into your personal power, align with your values and virtues, and take deep action into your life purpose and aspirations. You will learn effective meditations and self-inventory exercises that help you speak your truth, go into your heart, get closer to your authentic self, and take stock of your life where you find yourself now. You will learn how to create vision boards, goal plan, and hold yourself accountable.
“Free the Mini Me!” Discover Freedom in Facing Your Fears.
Unblock the barriers that keep you from your dreams and your highest potential. This powerful module directly addresses FEAR. Where does unhealthy fear come from? How is fear a teacher for courage? Brave people have fear but what makes them different is they do not bail out. You will learn to lean into your fears with curiosity and a noble heart. This module emphasizes acceptance over resistance and love over fear. You will learn skills in creating powerful intentions, identifying limiting thoughts, and taking a self-inventory in your fear based habits. Freedom results from facing fears.
“Peaceful Warriors Make Strong Leaders”
“Peaceful Hearts, Warrior Spirits, and Noble Hearts Lead Strong” is the central message in this module. This module can be customized for young adults, women, and general public. The Nine Pillars of Peaceful Warrior Leadership (e.g. Courage, Integrity, Perseverance) will be learned and how to effectively apply them in daily life. Deep connection to serving others and the planet is emphasized. This module teaches the path of authentic leadership.
“Phoenix Rising Process: Mindfully Embracing The Stages of Transformation.”
In this module, you will learn the anatomy of transformation like the myth of the phoenix and how to remain centered, open, and resilient like a Modern Warrior. You will learn the importance of the initiation phase and meditations for grounding and coming home to the self during life change and crises. This is a very insightful and relevant workshop for all ages and can be customized to specific groups and needs.
Radiant Life Coaching
Tenets of Body-Mind-Life Coaching:
1) Practice Practical Wellness.
2) Don't Get Caught Up In "Trendy" Workouts and Wellness Practices That Put Inappropriate Stress and Intensity On The Body, Mind, and Spirit. In Otherwords, Don't Be A Fanatic.
3) Take Action and Learn From The Consequences Of Your Actions.
4) Master Your Moments.
5) Know Your Purpose In Life And "Do" Something About It.
6) Anchor and Ground In Rituals That Move You Toward Wellness and Sanity.
7) Remove obstacles that keep you from reaching your highest potential physically, emotionally, and spiritually.
8) See, Hear, and Talk to yourself with Honesty, Compassion, and Unconditional Love.
9) Open Up To Learning Life's Lessons and Move Forward.
10) Lean Into Your Fears.
11) Create "Speed Bumps" In Your Day To Slow Down and Rest In The Present Moment.
12) Replace The Word "Should" With "Want."
13) Trust Your Intuition, Your Gut.
14) Be Brave To Be Your Authentic You.
15) Create Social Support Circles.
16) Awaken Your Heart Through Gratitude, Forgiveness, and Compassion.
17) Serve Others and The Planet.
18) Own Your Life and Give Up Indulging In Victim Behavior to Get Attention.
19) Enjoy Your Relationship To Money.
20) Love Fully.
How Does Radiant Life Coaching work?
Sessions can be done in a one-on-one, a small group (Wellness Circle), or in a larger public speaking setting. The specific aspects addressed are determined collaboratively and tailored to fit the dynamics and needs of the person/group. The Wellness Wheel, mental resilience, positive goals, action plans, mindfulness exercises, physical fitness, healthy relationships, creativity, and a sense of purpose are all covered in Sensei Thom's Body-Mind-Life Coaching sessions.
Martial Arts---Public Speaking---Radiant Life Coaching---Personal Training
Visit www.SahnyaSusanThom.com for additional info/offerings
About Sahnya
Sahnya Susan Thom, is a Radiant Life Coach specializing in “whole” person transformation, mind-body fitness, and mindful connection to self and others. As the founder of Radiant Life Coaching and Deep Martial Artistry, she uses the lessons learned from 30+ years in Martial Arts, extensive Western academic studies and Eastern Wisdom to inspire people nationwide to reach their physical, mental, and spiritual heights. Sahnya guides clients to craft their lives to align with their values, passions, gifts. and dreams. Her clients learn to lead purpose filled lives driven by radiant love, strength, and courage, instead of fear, self-doubt, and self-sabatoging behaviors. Sahnya’s Radiant Life Coaching sessions, Martial Art programs, and Meditation & Mindfulness Workshops prepare students to master his/her lives with powerful life skills, self-awareness, resilience, and a shift in perspective in what “whole” person transformation really is. Her wisdom and distinctive teaching style pulls the client quantum leaps forward physically, mentally, and spiritually resulting in a “whole” person transformation and radiant health.
“With my extensive experience in the Western Psychological world, Eastern Wisdom traditions, and Martial Arts Warrior Philosophy, I will be your change agent and help you cut through thoughts, emotions, and behaviors like a sharp sword so you no longer stand in your own way from leading a powerful, strong, creative, and happy life. Every single day of your life IS an amazing gift and opportunity to practice RADIANT LOVE and PERSONAL STRENGTH!” Sensei Thom
Sahnya has earned many titles including 6th Degree Master Martial Arts Black Belt and has fought and won in the ring in Thai Boxing, boxing, national karate point fighting champion, and has trained many fighters to succeed in full contact ring fighting. Sahnya is a renowned Meditation & Mindfulness Coach, Professional Personal Fitness Trainer, and Radiant Life Coach. She earned her Bachelor’s degree in PsychoBiology from Ripon College and is currently finishing her Master’s thesis in Clinical Psychology from Cardinal Stritch University in Milwaukee, WI. Her Master’s thesis proves to be thought-provoking work by researching the relevance of Eco-Therapy, Shamanism, and Nature Based Modalities in the psychotherapeutic model. Her Martial Arts students call her Sensei Thom showing her the respect of 32 years of persistent dedication and passion for preserving the deep Martial Arts path. She is known to have a remarkable teaching gift integrating timeless wisdom, wit, firmness, and compassion to all walks of life including children, adults, disabilities, and to those going through difficult times (e.g. divorce, loss, transitions).
To book Sensei Sahnya Thom as a speaker or teacher for your event,
e-mail [email protected]
Windhorse Warriors Martial Arts Club
Sundays 10:00 - 11:30 a.m. and Thursdays 6:00- 7:30PM
Windhorse Warrior Martial Arts Club-Milwaukee($77/month)
Location: The Delaware House in Bay View
(414) 731-8550
2014-2015 Key Note Speaking Topics:
“Regulate to Liberate:” Mindfulness & Meditation for Emotional Regulation.
Learn how to regulate low energy emotions (e.g. irritation, confusion) that drain the body and mind and cultivate high-energy emotions (e.g. compassion, gratitude) that sustain a happy and healthy life through easy to apply meditation and mindfulness exercises. This module accentuates destructive emotion regulation and constructive emotion cultivation thereby liberating you to walk the path of wholeness and health.
“Pointing the Arrow:” Your Life Purpose, Meaning, & Direction.
This module helps you step into your personal power, align with your values and virtues, and take deep action into your life purpose and aspirations. You will learn effective meditations and self-inventory exercises that help you speak your truth, go into your heart, get closer to your authentic self, and take stock of your life where you find yourself now. You will learn how to create vision boards, goal plan, and hold yourself accountable.
“Free the Mini Me!” Discover Freedom in Facing Your Fears.
Unblock the barriers that keep you from your dreams and your highest potential. This powerful module directly addresses FEAR. Where does unhealthy fear come from? How is fear a teacher for courage? Brave people have fear but what makes them different is they do not bail out. You will learn to lean into your fears with curiosity and a noble heart. This module emphasizes acceptance over resistance and love over fear. You will learn skills in creating powerful intentions, identifying limiting thoughts, and taking a self-inventory in your fear based habits. Freedom results from facing fears.
“Peaceful Warriors Make Strong Leaders”
“Peaceful Hearts, Warrior Spirits, and Noble Hearts Lead Strong” is the central message in this module. This module can be customized for young adults, women, and general public. The Nine Pillars of Peaceful Warrior Leadership (e.g. Courage, Integrity, Perseverance) will be learned and how to effectively apply them in daily life. Deep connection to serving others and the planet is emphasized. This module teaches the path of authentic leadership.
“Phoenix Rising Process: Mindfully Embracing The Stages of Transformation.”
In this module, you will learn the anatomy of transformation like the myth of the phoenix and how to remain centered, open, and resilient like a Modern Warrior. You will learn the importance of the initiation phase and meditations for grounding and coming home to the self during life change and crises. This is a very insightful and relevant workshop for all ages and can be customized to specific groups and needs.
Radiant Life Coaching
Tenets of Body-Mind-Life Coaching:
1) Practice Practical Wellness.
2) Don't Get Caught Up In "Trendy" Workouts and Wellness Practices That Put Inappropriate Stress and Intensity On The Body, Mind, and Spirit. In Otherwords, Don't Be A Fanatic.
3) Take Action and Learn From The Consequences Of Your Actions.
4) Master Your Moments.
5) Know Your Purpose In Life And "Do" Something About It.
6) Anchor and Ground In Rituals That Move You Toward Wellness and Sanity.
7) Remove obstacles that keep you from reaching your highest potential physically, emotionally, and spiritually.
8) See, Hear, and Talk to yourself with Honesty, Compassion, and Unconditional Love.
9) Open Up To Learning Life's Lessons and Move Forward.
10) Lean Into Your Fears.
11) Create "Speed Bumps" In Your Day To Slow Down and Rest In The Present Moment.
12) Replace The Word "Should" With "Want."
13) Trust Your Intuition, Your Gut.
14) Be Brave To Be Your Authentic You.
15) Create Social Support Circles.
16) Awaken Your Heart Through Gratitude, Forgiveness, and Compassion.
17) Serve Others and The Planet.
18) Own Your Life and Give Up Indulging In Victim Behavior to Get Attention.
19) Enjoy Your Relationship To Money.
20) Love Fully.
How Does Radiant Life Coaching work?
Sessions can be done in a one-on-one, a small group (Wellness Circle), or in a larger public speaking setting. The specific aspects addressed are determined collaboratively and tailored to fit the dynamics and needs of the person/group. The Wellness Wheel, mental resilience, positive goals, action plans, mindfulness exercises, physical fitness, healthy relationships, creativity, and a sense of purpose are all covered in Sensei Thom's Body-Mind-Life Coaching sessions.
